{"id":27808,"date":"2020-04-29T14:30:07","date_gmt":"2020-04-29T05:30:07","guid":{"rendered":"https:\/\/chibakan.com\/?p=27808"},"modified":"2020-04-29T14:30:43","modified_gmt":"2020-04-29T05:30:43","slug":"%e3%80%90%e6%b9%be%e5%b2%b8%e7%bf%92%e5%bf%97%e9%87%8e%e5%ba%97%e3%80%914-29%e2%98%85%e5%ae%b6%e9%9b%bb%e3%82%b3%e3%83%bc%e3%83%8a%e3%83%bc%e3%82%88%e3%82%8a%e3%81%8a%e3%81%99%e3%81%99%e3%82%81","status":"publish","type":"post","link":"https:\/\/chibakan.com\/?p=27808","title":{"rendered":"\u3010\u6e7e\u5cb8\u7fd2\u5fd7\u91ce\u5e97\u30114\/29\u2605\u5bb6\u96fb\u30b3\u30fc\u30ca\u30fc\u3088\u308a\u304a\u3059\u3059\u3081\u5546\u54c1\u306e\u3054\u7d39\u4ecb\u3067\u3059\uff01\u2605"},"content":{"rendered":"<p><strong>\u6e7e\u5cb8\u7fd2\u5fd7\u91ce\u5e97\u5bb6\u96fb\u30b3\u30fc\u30ca\u30fc\uff01<\/strong><\/p>\n<p><span style=\"font-size: 18pt; color: #ff6600;\"><strong>Let&#8217;s Exercise!\ud83c\udf1f<\/strong><\/span><\/p>\n<a href=\"https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121284.jpg?ssl=1\" rel=\"lightbox-0\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27809\" src=\"https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121284.jpg?resize=800%2C800&#038;ssl=1\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121284.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121284.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121284.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121284.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121284.jpg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\n<a href=\"https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121286-e1588138013603.jpg?ssl=1\" rel=\"lightbox-1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27810\" src=\"https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121286-e1588138013603.jpg?resize=800%2C800&#038;ssl=1\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121286-e1588138013603.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121286-e1588138013603.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121286-e1588138013603.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121286-e1588138013603.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121286-e1588138013603.jpg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\u00a0<a href=\"https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121287-e1588138022325.jpg?ssl=1\" rel=\"lightbox-2\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27811\" src=\"https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121287-e1588138022325.jpg?resize=800%2C800&#038;ssl=1\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121287-e1588138022325.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121287-e1588138022325.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121287-e1588138022325.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121287-e1588138022325.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121287-e1588138022325.jpg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\n<a href=\"https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121288.jpg?ssl=1\" rel=\"lightbox-3\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27812\" src=\"https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121288.jpg?resize=800%2C800&#038;ssl=1\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121288.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121288.jpg?resize=300%2C300&amp;ssl=1 300w, 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width=\"800\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121291.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121291.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121291.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121291.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121291.jpg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\n<a href=\"https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121292.jpg?ssl=1\" rel=\"lightbox-7\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27816\" 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rel=\"lightbox-11\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27820\" src=\"https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121297.jpg?resize=800%2C800&#038;ssl=1\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121297.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121297.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121297.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121297.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/chibakan.com\/wp-content\/uploads\/2020\/04\/S__17121297.jpg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\n<a 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